Check with your local gyms for referrals and seek out trainers who have experience working with people your age. Also, look for trainers accredited by the National Strength and Conditioning Association (NSCA). Balance activities such as walking heel-to-toe or standing from a sitting position. Lower risk of death This functional strength translates into greater independence and longevity in maintaining an active lifestyle. This sustained energy boost is particularly beneficial for maintaining productivity and motivation in both personal and professional endeavors.…