Coach Andre will help you modify your work outs according to your fitness level and knowledge. Additional volume (sets and reps) and intensity (weight on the bar) are essential for advanced gym-goers to keep gaining muscle. Keep in mind that you should not attempt this routine unless you’ve been training consistently for 2 or more years. WE MATCH YOUR FITNESS LEVEL. THEN RAISE IT. The app offers both group and individual training plans which are written and modified by a…