Plus, strength training creates an “afterburn effect,” where your body continues to burn calories long after your workout is over as it works to repair and build muscle tissue. This is why our classes at Armourbody always have a strong focus on resistance training—it’s one of the most effective tools for long-term fat loss. Once you’ve built a consistent routine, it’s time to increase the intensity to keep seeing results. This is where High-Intensity Interval Training (HIIT) becomes your best…