Generally speaking though, beginners can start off performing anywhere between 2-4 workouts per week. These workouts can be either full body workouts or upper/lower workouts. The best workout routine for true beginners is rather subjective to what the beginner is comfortable doing and their understanding of how to perform exercises. How do I schedule my workout at the gym? You’ll probably feel stronger and have more energy within just a couple of weeks, which is a great motivator. But when…