She’s reported on topics regarding health, nutrition, mental health, fitness, sex, and relationships for several years. You can find more of her work in Men’s Health, HealthCentral, Livestrong, Self, and others. Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. My advice would be to take the set levels as a guide and modify them to your own level. If you need to do incline push-ups but weighted squats, do it. Plus, you can train anywhere,…