Category: The 20 Best Fitness Apps 2026

Can You Lose Weight Eating 1500 Calories a Day?

She currently works with sports nutrition and weight management clients for a private practice. Prior to that Kim worked as an inpatient clinical dietitian, developing nutrition care plans for patients with health concerns ranging from autoimmune disease to critical illness. Those who’ve had an eating disorder should avoid setting calorie goals or counting calories. It’s best to consult with a registered dietitian who specializes in eating disorders. The foods we eat give us energy, but they also contribute nutrients that…