And some fruits do contribute to higher calorie consumption. This is particularly important for people with lower physical activity levels. Fruits are vital for a balanced diet due to their rich nutrient content. What Are The Foods To Avoid When Trying To Lose Weight? With that in mind, these are the best fruits for weight loss, according to dietitians. Excellent choices include a handful of berries, an apple with a tablespoon of nut butter, a small pear, or grapefruit. These…