If foods are not digested correctly upon a fasting break, the body struggles to absorb nutrients once they reach the intestine. This can also occur due to a decreased production of enzymes and microbiota in this area. Meat, especially red meat, can be hard to digest after hours of fasting. Avoid preparing meals containing this ingredient when breaking a fast. However, the food choices you make after fasting, especially after prolonged fasts, are extremely important to support digestion and prevent…