Things that you think of as savory can still contain plenty of sugar. “Pasta sauces, chicken nuggets, cured meats, ketchup, even almond milk often contain added sugar,” says Mottl. To make sure you’re really steering clear of excess amounts of sweet stuff, you’ll have to read nutrition labels (or, if you’re eating out, start asking questions). When your diet is high in sugar, you often miss out on fibre, nutrients, and the whole foods your gut needs to thrive, leading…